SESAME WATER CRACKERS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
SNYDER'S OF HANOVER wins in 7 out of 15 nutrient categories
SESAME WATER CRACKERS: 4
vs
SNYDER'S OF HANOVER: 7
(4 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 714 MG |