SESAME WATER CRACKERS vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SESAME WATER CRACKERS wins in 5 out of 11 nutrient categories
SESAME WATER CRACKERS: 5
vs
SIMPLY BALANCED: 4
(2 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 10 g | 23.2 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SESAME WATER CRACKERS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 500 MG |