SESAME WATER CRACKERS vs ROASTED VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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SESAME WATER CRACKERS wins in 5 out of 11 nutrient categories
SESAME WATER CRACKERS: 5
vs
ROASTED VEGETABLE ROUND CRACKERS: 3
(3 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WATER CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 233 MG | 938 MG |