SESAME VEG NOODLES vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME VEG NOODLES wins in 6 out of 11 nutrient categories
SESAME VEG NOODLES: 6
vs
TURKEY SANDWICH & SALAD: 4
(1 ties)
Overview
| Nutrient | SESAME VEG NOODLES | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 76 cal | 173 cal | |
| Protein | 1.8 g | 9.0 g | |
| Carbs | 10.2 g | 13.5 g | |
| Fat | 3.6 g | 9.0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME VEG NOODLES | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 5.8 MG |
Minerals
| Mineral | SESAME VEG NOODLES | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 293 MG | 378 MG |