SESAME VEG NOODLES vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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SESAME VEG NOODLES wins in 7 out of 11 nutrient categories
SESAME VEG NOODLES: 7
vs
CHICKEN PARMESAN: 3
(1 ties)
Overview
| Nutrient | SESAME VEG NOODLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 76 cal | 164 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 10.2 g | 17.9 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME VEG NOODLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 6.4 MG |
Minerals
| Mineral | SESAME VEG NOODLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 293 MG | 414 MG |