SESAME TWIST ROLLS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SESAME TWIST ROLLS wins in 5 out of 11 nutrient categories
SESAME TWIST ROLLS: 5
vs
ITALIAN SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | SESAME TWIST ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TWIST ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TWIST ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 1,143 MG |