SESAME TWIST ROLLS vs CINNAMON RAISIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME TWIST ROLLS: 4
vs
CINNAMON RAISIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | SESAME TWIST ROLLS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 50.9 g | 55 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME TWIST ROLLS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 375 MG |