SESAME TOPPED BUNS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SESAME TOPPED BUNS: 5
vs
SANDWICH WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SESAME TOPPED BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 280 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 52.8 g | 52 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOPPED BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.7 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TOPPED BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 89 MG | 88 MG | |
| Sodium, Na | 491 MG | 520 MG |