SESAME TOPPED BUNS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME TOPPED BUNS wins in 8 out of 14 nutrient categories
SESAME TOPPED BUNS: 8
vs
CHOCOLATE CHIP BAGELS: 4
(2 ties)
Overview
| Nutrient | SESAME TOPPED BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 52.8 g | 54.3 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOPPED BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TOPPED BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 89 MG | 115 MG | |
| Sodium, Na | 491 MG | 210 MG |