SESAME TOPPED BUNS vs BROWN 'N' SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SESAME TOPPED BUNS: 6
vs
BROWN 'N' SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | SESAME TOPPED BUNS | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 258 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 52.8 g | 45.2 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOPPED BUNS | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TOPPED BUNS | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 491 MG | 452 MG |