SESAME TERIYAKI SALMON SEAFOOD SINGLES vs FULLY COOKED
Nutrition comparison per 100 g serving
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FULLY COOKED wins in 6 out of 11 nutrient categories
SESAME TERIYAKI SALMON SEAFOOD SINGLES: 2
vs
FULLY COOKED: 6
(3 ties)
Overview
| Nutrient | SESAME TERIYAKI SALMON SEAFOOD SINGLES | FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 212 cal | 82 cal | |
| Protein | 20.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI SALMON SEAFOOD SINGLES | FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SESAME TERIYAKI SALMON SEAFOOD SINGLES | FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 66 MG | 94 MG |