SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 8 out of 12 nutrient categories
SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL: 2
vs
TURKEY SANDWICH & SALAD: 8
(2 ties)
Overview
| Nutrient | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 173 cal | |
| Protein | 4.2 g | 9.0 g | |
| Carbs | 36.3 g | 13.5 g | |
| Fat | 1.5 g | 9.0 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 378 MG |