SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL wins in 6 out of 12 nutrient categories
SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL: 6
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 175 cal | 80 cal | |
| Protein | 4.2 g | 3 g | |
| Carbs | 36.3 g | 9 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 190 MG |