SESAME TERIYAKI NOODLES vs FRESH JAPANESE STYLE SANUKIYA UDON
Nutrition comparison per 100 g serving
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SESAME TERIYAKI NOODLES wins in 6 out of 12 nutrient categories
SESAME TERIYAKI NOODLES: 6
vs
FRESH JAPANESE STYLE SANUKIYA UDON: 4
(2 ties)
Overview
| Nutrient | SESAME TERIYAKI NOODLES | FRESH JAPANESE STYLE SANUKIYA UDON | Winner |
|---|---|---|---|
| Calories | 362 cal | 182 cal | |
| Protein | 13.0 g | 4.4 g | |
| Carbs | 72.5 g | 38.8 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI NOODLES | FRESH JAPANESE STYLE SANUKIYA UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME TERIYAKI NOODLES | FRESH JAPANESE STYLE SANUKIYA UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,304 MG | 280 MG |