SESAME TERIYAKI vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
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MADRAS COCONUT CURRY wins in 6 out of 11 nutrient categories
SESAME TERIYAKI: 3
vs
MADRAS COCONUT CURRY: 6
(2 ties)
Overview
| Nutrient | SESAME TERIYAKI | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 219 cal | 148 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 37.5 g | 19.1 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SESAME TERIYAKI | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,375 MG | 357 MG |