SESAME TARRAGON CRACKERS vs XYTOPOK
Nutrition comparison per 100 g serving
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XYTOPOK wins in 5 out of 11 nutrient categories
SESAME TARRAGON CRACKERS: 2
vs
XYTOPOK: 5
(4 ties)
Overview
| Nutrient | SESAME TARRAGON CRACKERS | XYTOPOK | Winner |
|---|---|---|---|
| Calories | 448 cal | 379 cal | |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 69.0 g | 65.5 g | |
| Fat | 17.2 g | 10.3 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TARRAGON CRACKERS | XYTOPOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TARRAGON CRACKERS | XYTOPOK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 759 MG | 379 MG |