SESAME TAHINI FLAVORED CASHEWS vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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SESAME TAHINI FLAVORED CASHEWS wins in 7 out of 10 nutrient categories
SESAME TAHINI FLAVORED CASHEWS: 7
vs
WHITE CHEDDAR CHEESE POPCORN: 2
(1 ties)
Overview
| Nutrient | SESAME TAHINI FLAVORED CASHEWS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 33.3 g | 47.6 g | |
| Fat | 40 g | 38.1 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME TAHINI FLAVORED CASHEWS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,048 MG |