SESAME TAHINI FLAVORED CASHEWS vs PASTEL PRETZELS
Nutrition comparison per 100 g serving
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SESAME TAHINI FLAVORED CASHEWS wins in 6 out of 11 nutrient categories
SESAME TAHINI FLAVORED CASHEWS: 6
vs
PASTEL PRETZELS: 3
(2 ties)
Overview
| Nutrient | SESAME TAHINI FLAVORED CASHEWS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 40 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TAHINI FLAVORED CASHEWS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TAHINI FLAVORED CASHEWS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 500 MG |