SESAME TAHINI FLAVORED CASHEWS vs CRANBERRY PECAN POPCORN CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME TAHINI FLAVORED CASHEWS wins in 7 out of 11 nutrient categories
SESAME TAHINI FLAVORED CASHEWS: 7
vs
CRANBERRY PECAN POPCORN CLUSTERS: 2
(2 ties)
Overview
| Nutrient | SESAME TAHINI FLAVORED CASHEWS | CRANBERRY PECAN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 33.3 g | 96.9 g | |
| Fat | 40 g | 15.6 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TAHINI FLAVORED CASHEWS | CRANBERRY PECAN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TAHINI FLAVORED CASHEWS | CRANBERRY PECAN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 562 MG |