SESAME SUNFLOWER SPROUTED BREAD vs BROWN 'N SERVE FAMILY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SUNFLOWER SPROUTED BREAD wins in 13 out of 22 nutrient categories
SESAME SUNFLOWER SPROUTED BREAD: 13
vs
BROWN 'N SERVE FAMILY STYLE DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | SESAME SUNFLOWER SPROUTED BREAD | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 231 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 40 g | 46.2 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SUNFLOWER SPROUTED BREAD | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 8.6 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SESAME SUNFLOWER SPROUTED BREAD | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 300 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 286 MG | 88 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 271 MG | 462 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |