SESAME SUNFLOWER SPROUTED BREAD vs BAGEL
Nutrition comparison per 100 g serving
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SESAME SUNFLOWER SPROUTED BREAD wins in 13 out of 21 nutrient categories
SESAME SUNFLOWER SPROUTED BREAD: 13
vs
BAGEL: 3
(5 ties)
Overview
| Nutrient | SESAME SUNFLOWER SPROUTED BREAD | BAGEL | Winner |
|---|---|---|---|
| Calories | 229 cal | 281 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 40 g | 54.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SUNFLOWER SPROUTED BREAD | BAGEL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 10.5 MG |
Minerals
| Mineral | SESAME SUNFLOWER SPROUTED BREAD | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 271 MG | 491 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |