SESAME STIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME STIX wins in 6 out of 11 nutrient categories
SESAME STIX: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | SESAME STIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 45.2 g | 64.3 g | |
| Fat | 38.7 g | 21.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,484 MG | 893 MG |