SESAME STIX vs CIDER HOUSE HARVEST MIX
Nutrition comparison per 100 g serving
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SESAME STIX wins in 6 out of 10 nutrient categories
SESAME STIX: 6
vs
CIDER HOUSE HARVEST MIX: 2
(2 ties)
Overview
| Nutrient | SESAME STIX | CIDER HOUSE HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 467 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 45.2 g | 66.7 g | |
| Fat | 38.7 g | 23.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | CIDER HOUSE HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | CIDER HOUSE HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 1,484 MG | 217 MG |