SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 102 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 13.7 g | 20.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 265 MG | 243 MG |