SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 5
vs
QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 104 cal | 204 cal | |
| Protein | 7.4 g | 11.5 g | |
| Carbs | 13.7 g | 19.5 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 265 MG | 434 MG |