SESAME STIR-FRY SKILLET SAUCE vs PARMESAN CRUSTED SEASONING & COATING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME STIR-FRY SKILLET SAUCE: 3
vs
PARMESAN CRUSTED SEASONING & COATING MIX: 3
(5 ties)
Overview
| Nutrient | SESAME STIR-FRY SKILLET SAUCE | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 375 cal | |
| Protein | 2.0 g | 12.5 g | |
| Carbs | 17.7 g | 62.5 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR-FRY SKILLET SAUCE | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIR-FRY SKILLET SAUCE | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 941 MG | 2,875 MG |