SESAME STIR-FRY SAUCE vs SPICY TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME STIR-FRY SAUCE: 3
vs
SPICY TERIYAKI SAUCE: 3
(4 ties)
Overview
| Nutrient | SESAME STIR-FRY SAUCE | SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR-FRY SAUCE | SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIR-FRY SAUCE | SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 737 MG |