SESAME STICKS vs SEA CRISPS SEAWEED NORI SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
SEA CRISPS SEAWEED NORI SNACK: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SESAME STICKS | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 1,500 MG | 183 MG |