SESAME STICKS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 5 out of 10 nutrient categories
SESAME STICKS: 3
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | SESAME STICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 1,500 MG | 1,464 MG |