SESAME STICKS SNACKS vs BAR MIX
Nutrition comparison per 100 g serving
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SESAME STICKS SNACKS wins in 5 out of 11 nutrient categories
SESAME STICKS SNACKS: 5
vs
BAR MIX: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS SNACKS | BAR MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS SNACKS | BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS SNACKS | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,267 MG | 643 MG |