SESAME STICKS vs RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 11 nutrient categories
SESAME STICKS: 6
vs
RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SESAME STICKS | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 515 cal | |
| Protein | 10.3 g | 15.2 g | |
| Carbs | 44.8 g | 45.5 g | |
| Fat | 37.9 g | 30.3 g | |
| Fiber | 6.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME STICKS | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 2.2 MG | |
| Potassium, K | 241 MG | 212 MG | |
| Sodium, Na | 1,483 MG | 545 MG |