SESAME STICKS vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME STICKS: 4
vs
BAKED PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | SESAME STICKS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 1,179 MG | 964 MG |