SESAME STICKS vs OUR FAMILY
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 4 out of 10 nutrient categories
SESAME STICKS: 4
vs
OUR FAMILY: 3
(3 ties)
Overview
| Nutrient | SESAME STICKS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46 g | 63.3 g | |
| Fat | 38 g | 23.3 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Sodium, Na | 1,500 MG | 800 MG |