SESAME STICKS vs BLACKBEARD'S
Nutrition comparison per 100 g serving
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BLACKBEARD'S wins in 6 out of 10 nutrient categories
SESAME STICKS: 2
vs
BLACKBEARD'S: 6
(2 ties)
Overview
| Nutrient | SESAME STICKS | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calories | 560 cal | 321 cal | |
| Protein | 10 g | 39.3 g | |
| Carbs | 46 g | 28.6 g | |
| Fat | 38 g | 3.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | BLACKBEARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Sodium, Na | 1,500 MG | 2,286 MG |