SESAME STICKS vs QUAKER RICE CRISPS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 12 nutrient categories
SESAME STICKS: 6
vs
QUAKER RICE CRISPS: 3
(3 ties)
Overview
| Nutrient | SESAME STICKS | QUAKER RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 46.7 g | 88.5 g | |
| Fat | 36.7 g | 1.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | QUAKER RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME STICKS | QUAKER RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,500 MG | 731 MG |