SESAME STICKS vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
KREMA NUT COMPANY: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 533 cal | 529 cal | |
| Protein | 10 g | 17.6 g | |
| Carbs | 43.3 g | 45.9 g | |
| Fat | 36.7 g | 35.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,367 MG | 776 MG |