SESAME STICKS vs KNOTT'S FINE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
KNOTT'S FINE FOODS: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 291 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 43.3 g | 3.6 g | |
| Fat | 36.7 g | 25.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 1,367 MG | 945 MG |