SESAME STICKS vs CHEDDAR BLEND
Nutrition comparison per 100 g serving
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CHEDDAR BLEND wins in 10 out of 18 nutrient categories
SESAME STICKS: 4
vs
CHEDDAR BLEND: 10
(4 ties)
Overview
| Nutrient | SESAME STICKS | CHEDDAR BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 43.3 g | 73.3 g | |
| Fat | 36.7 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | CHEDDAR BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | CHEDDAR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,367 MG | 733 MG | |
| Zinc, Zn | 0 MG | 1 MG |