SESAME STICKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
SESAME STICKS: 3
vs
ROASTED SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | SESAME STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | SESAME STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |