SESAME STICKS vs HAM HARDWOOD-SMOKED STICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
HAM HARDWOOD-SMOKED STICK: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calories | 567 cal | 408 cal | |
| Protein | 10 g | 19.7 g | |
| Carbs | 46.7 g | 4.2 g | |
| Fat | 40 g | 33.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 1,500 MG | 1,155 MG |