SESAME STICKS vs MINI CHEDDAR CHEESE BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
MINI CHEDDAR CHEESE BALLS: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | MINI CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 3.3 g | 14.1 g | |
| Carbs | 56.7 g | 56.3 g | |
| Fat | 16.7 g | 28.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | MINI CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | MINI CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 775 MG |