SESAME STICKS vs HAWAIIAN STYLE KIPPERED PORK
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE KIPPERED PORK wins in 6 out of 10 nutrient categories
SESAME STICKS: 3
vs
HAWAIIAN STYLE KIPPERED PORK: 6
(1 ties)
Overview
| Nutrient | SESAME STICKS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SESAME STICKS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 321 MG |