SESAME STICKS vs CHEDDAR SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME STICKS: 4
vs
CHEDDAR SNACK MIX: 4
(3 ties)
Overview
| Nutrient | SESAME STICKS | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 36.7 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,500 MG | 733 MG |