SESAME SRIRACHA A BLEND OF BROCCOLI STEMS vs CHICKEN & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SESAME SRIRACHA A BLEND OF BROCCOLI STEMS wins in 6 out of 11 nutrient categories
SESAME SRIRACHA A BLEND OF BROCCOLI STEMS: 6
vs
CHICKEN & CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | SESAME SRIRACHA A BLEND OF BROCCOLI STEMS | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 274 cal | |
| Protein | 2.1 g | 13.2 g | |
| Carbs | 13.8 g | 28.3 g | |
| Fat | 4.4 g | 8.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SRIRACHA A BLEND OF BROCCOLI STEMS | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SRIRACHA A BLEND OF BROCCOLI STEMS | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 221 MG | 425 MG |