SESAME SOY SAUCE BROCCOLI vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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SESAME SOY SAUCE BROCCOLI wins in 8 out of 11 nutrient categories
SESAME SOY SAUCE BROCCOLI: 8
vs
VEGETABLE STIR-FRY WITH NOODLES: 2
(1 ties)
Overview
| Nutrient | SESAME SOY SAUCE BROCCOLI | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 5.6 g | 17.2 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY SAUCE BROCCOLI | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 10.3 MG |
Minerals
| Mineral | SESAME SOY SAUCE BROCCOLI | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 131 MG | 23 MG |