SESAME SOY SAUCE BROCCOLI vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME SOY SAUCE BROCCOLI: 5
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | SESAME SOY SAUCE BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 55 cal | |
| Protein | 3.7 g | 2.7 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY SAUCE BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | SESAME SOY SAUCE BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 234 MG | 273 MG | |
| Sodium, Na | 131 MG | 309 MG |