SESAME SOY NOODLES vs NOODLE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME SOY NOODLES: 5
vs
NOODLE BOWL: 5
(1 ties)
Overview
| Nutrient | SESAME SOY NOODLES | NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 106 cal | 171 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 20.8 g | 37.9 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY NOODLES | NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SESAME SOY NOODLES | NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 235 MG | 238 MG |