SESAME vs ORGANIC AROMATIC JASMINE RICE
Nutrition comparison per 100 g serving
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SESAME wins in 5 out of 10 nutrient categories
SESAME: 5
vs
ORGANIC AROMATIC JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | SESAME | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 108 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 42 g | 21.3 g | |
| Fat | 4 g | 1.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 38 MG | 38 MG | Tie |
| Sodium, Na | 227 MG | 0 MG |