SESAME vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 6 out of 10 nutrient categories
SESAME: 3
vs
MANGO & JALAPENO QUINOA MEAL: 6
(1 ties)
Overview
| Nutrient | SESAME | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 220 cal | 98 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 42 g | 17.0 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 38 MG | 107 MG | |
| Sodium, Na | 227 MG | 214 MG |