SESAME vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 6 out of 11 nutrient categories

SESAME: 3 vs HORMEL: 6 (2 ties)

Overview

Nutrient	SESAME	HORMEL	Winner
Calories	220 cal	165 cal
Protein	4.7 g	8.2 g
Carbs	42 g	13.3 g
Fat	4 g	8.6 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME	HORMEL
Calcium, Ca	35 MG	137 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	38 MG	0 MG
Sodium, Na	227 MG	388 MG

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